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🍽️ Crispy Potato Wedges with Chicken and Tomatoes
1147 kcal · 30 min · 4 servings
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Ingredients
- 2 chicken breast fillets
- 2 tomatoes
- 2 sprigs rosemary
- 2 sweet potatoes (waxy)
- 2 tbsp olive oil
- oil (for frying)
- salt
- pepper (from the mill)
- 2 tbsp chopped black olives
- 1 tbsp basil (chopped)
- 1 clove of garlic (finely chopped)
- 100 g cream cheese
- 50 g yogurt
- 1 dash lemon juice
- salt
Instructions
- 1. Mix all ingredients for the dip in a bowl.
- 2. Season the dip with salt and a splash of lemon juice.
- 3. Wash the potatoes thoroughly.
- 4. Cut the unpeeled potatoes into wedges.
- 5. Blanch the potato wedges briefly in hot water (cook briefly in boiling water).
- 6. Shock the potatoes by placing them in cold water.
- 7. Dry the potato wedges well with a kitchen towel.
- 8. Fry the potatoes in hot oil (approx. 170°C) for about 6 minutes until golden brown.
- 9. Let the finished wedges drain on kitchen paper.
- 10. Salt the potato wedges after frying.
- 11. Salt and pepper the chicken breasts.
- 12. Fry the chicken breasts in not too hot olive oil for about 5 minutes per side until golden brown.
- 13. Remove the chicken breasts from the pan.
- 14. Let the meat rest in aluminum foil.
- 15. Slice the tomatoes.
- 16. Sear the tomato slices in the same pan briefly on both sides.
- 17. Add the crushed rosemary needles to the pan.
- 18. Season the tomatoes with salt and pepper.
- 19. Slice the chicken breasts.
- 20. Serve the chicken slices together with the tomatoes, potato wedges, and the dip.
Nutrition per serving
- kcal: 1147
- Protein: 62 g · Fett/Fat: 54 g · Carbs: 102 g