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🍽️ Crispy Chicken Fillet with Homemade Apple Chutney

450 kcal · 30 min · 4 servings

Ingredients

• 750 g apples
• 250 g onions
• 150 g sultanas
• 200 g crumbly rock sugar (fine brown rock sugar)
• 180 l apple cider vinegar
• 1 tsp Panch Phoron (Indian 5-spice blend)
• 5 g fresh ginger
• 1 red chili pepper
• salt
• 4 chicken breast fillets (approx. 200 g each)
• salt
• pepper
• 1 tbsp vegetable oil
• 30 g butter
• 150 ml poultry stock

Instructions

1. 1. Peel the apples and cut them into quarters.
2. 2. Remove the core from the apple pieces.
3. 3. Cut the apple flesh into small cubes of about one centimeter in size.
4. 4. Peel the onion and dice it finely as well.
5. 5. Put the apple cubes and onion cubes into a pot.
6. 6. Add the sultanas, the grummel, the vinegar, and the spice mix Panch Foron to the pot.
7. 7. Peel the ginger and cut it into fine pieces.
8. 8. Remove the stem end of the chili pepper.
9. 9. Slice the chili pepper into thin rings.
10. 10. Remove the seeds from the chili rings.
11. 11. Add the ginger and chili rings to the pot.
12. 12. Season the mixture lightly with salt.
13. 13. Simmer the mixture over low heat for about 45 minutes.
14. 14. Stir the mixture regularly while cooking.
15. 15. Remove the pot from the heat as soon as the apples are soft.
16. 16. Let the chutney cool down.
17. 17. Season the chicken fillets with salt and pepper.
18. 18. Heat oil and butter in a pan.
19. 19. Place the fillets skin-side down in the hot pan.
20. 20. Fry the fillets over reduced heat for about 12 to 15 minutes.
21. 21. Turn the fillets regularly while frying.
22. 22. Remove the cooked fillets from the pan.
23. 23. Pour the pan juices into the pan.
24. 24. Let the sauce reduce briefly in the pan.
25. 25. Taste the sauce at the end.
26. 26. Thicken the sauce slightly if necessary.
27. 27. Place the chicken fillets on the plates.
28. 28. Add the chutney and sauce to the fillets.
29. 29. Add the roasted tomatoes.
30. 30. Serve crispy white bread as a side dish.

Nutrition per serving

• kcal: 450
• Protein: 40 g · Fett/Fat: 20 g · Carbs: 30 g