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🍽️ Crispy Chicken Breast with Cornflakes and Fruity Ketchup

421 kcal · 30 min · 4 servings

Ingredients

• 1 shallot
• 200 g yellow tomatoes
• 100 g pineapple flesh
• 150 g corn kernels (can)
• 1 tbsp olive oil
• 1 pinch turmeric
• 1 pinch curry powder
• 100 ml orange juice
• salt
• 1 drop lemon juice
• 2 tsp honey
• 560 g chicken breast fillet (4 pieces of 140 g each)
• pepper
• 4 tbsp whole wheat flour
• 2 eggs
• 60 g cornflakes
• 2 tbsp rapeseed oil
• 0.5 head lettuce

Instructions

1. 1. Peel the shallot and cut it into fine cubes.
2. 2. Wash the tomatoes, remove the hard core, and chop them roughly.
3. 3. Cut the pineapple into small pieces.
4. 4. Drain the corn well in a sieve.
5. 5. Heat the olive oil in a pan.
6. 6. Fry the shallot cubes in the oil.
7. 7. Add turmeric, curry powder, and the pineapple pieces to the pan.
8. 8. Pour in the orange juice, the drained corn, and the tomatoes.
9. 9. Simmer the mixture over low heat for 15 minutes, stirring occasionally.
10. 10. Then puree the sauce until smooth.
11. 11. Simmer the sauce a bit more if it is too runny.
12. 12. Add a little more orange juice if the sauce is too thick.
13. 13. Season the sauce with salt, lemon juice, and honey.
14. 14. Let the sauce cool down.
15. 15. Wash the chicken breasts and pat them dry.
16. 16. Slice the chicken breast slightly diagonally into 1 cm thick slices.
17. 17. Season the chicken slices with salt and pepper.
18. 18. Coat the chicken slices in flour.
19. 19. Whisk the eggs in a plate.
20. 20. Put the cornflakes in another plate.
21. 21. Dip the chicken slices through the whisked eggs.
22. 22. Coat the chicken slices in the cornflakes.
23. 23. Press the cornflakes firmly onto the meat.
24. 24. Heat the rapeseed oil in a pan.
25. 25. Fry the chicken breast with the cornflake coating for about 2 minutes on each side until golden brown.
26. 26. Let the fried chicken slices drain on kitchen paper.
27. 27. Clean the salad.
28. 28. Wash the salad.
29. 29. Spin the salad dry.
30. 30. Serve the chicken nuggets on salad leaves with the ketchup.

Nutrition per serving

• kcal: 421
• Protein: 41 g · Fett/Fat: 12 g · Carbs: 35 g