🍽️ Chicken breasts baked in paper parcels

Name: Chicken breasts baked in paper parcels
Total time: 30 min
Yield: 4 servings
Ingredients: 4 chicken breast fillets; 4 spring onions; 4 cinnamon sticks; 4 star anise; 4 cloves; 2 tsp cardamom powder; 4 tbsp soy sauce; 4 tbsp honey; sea salt; olive oil

336 kcal · 30 min · 4 servings

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Ingredients

4 chicken breast fillets
4 spring onions
4 cinnamon sticks
4 star anise
4 cloves
2 tsp cardamom powder
4 tbsp soy sauce
4 tbsp honey
sea salt
olive oil

Instructions

1. Preheat the oven to 200 degrees Celsius.
2. Make small cuts into the chicken breasts with a sharp knife.
3. Place each breast on a separate sheet of baking paper.
4. Wash the spring onions thoroughly.
5. Trim the hard ends of the spring onions.
6. Place the spring onions on the meat.
7. Spread the spices evenly over the chicken breasts.
8. Pour the soy sauce over the meat.
9. Dab the honey onto the chicken breasts.
10. Drizzle a little olive oil over them.
11. Season with salt to your liking.
12. Fold the baking paper into small packets.
13. Tie the ends of the packets securely with kitchen twine.
14. Place the packets on a baking sheet.
15. Bake the packets for 20 minutes in the hot oven.
16. Serve the dish with rice.

Nutrition per serving

kcal: 336
Protein: 48 g · Fett/Fat: 9 g · Carbs: 14 g