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🥗 Crispy Chicken Salad with Zucchini and Nuts

399 kcal · 30 min · 4 servings

Crispy Chicken Salad with Zucchini and Nuts Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the zucchini thoroughly under running water.
  2. 2. Remove the tough ends of the zucchini.
  3. 3. Slice the zucchini into thin, narrow rounds.
  4. 4. Rinse the chicken fillet under cold water.
  5. 5. Pat the meat dry with a kitchen towel.
  6. 6. Season the chicken fillet with salt and pepper.
  7. 7. Heat two tablespoons of oil in a frying pan.
  8. 8. Fry the chicken meat over medium heat for about ten minutes.
  9. 9. Turn the meat regularly until it is golden brown on all sides.
  10. 10. Reduce the heat so that the meat cooks through.
  11. 11. Heat the remaining oil in a second frying pan.
  12. 12. Cook the zucchini slices over medium heat for about four minutes.
  13. 13. Wash the mint under running water.
  14. 14. Shake the mint dry.
  15. 15. Pluck the mint leaves from the stems.
  16. 16. Squeeze the juice from half a lemon.
  17. 17. Remove the cooked chicken from the pan.
  18. 18. Let the meat drain on kitchen paper.
  19. 19. Slice the chicken into thin strips.
  20. 20. Chop the nuts coarsely.
  21. 21. Mix the zucchini, chicken, mint, and nuts in a bowl.
  22. 22. Add the lemon juice to the mixture.
  23. 23. Season the salad with salt and pepper to taste.
  24. 24. Serve the salad in small bowls.

Nutrition per serving