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🍽️ Crispy Chicken Wraps with Crunchy Vegetables

431 kcal · 30 min · 4 servings

Crispy Chicken Wraps with Crunchy Vegetables Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Heat a pan with a little oil over medium-high heat.
  2. 2. Season the chicken breast fillets with salt and pepper.
  3. 3. Fry the meat in the hot pan for about 10 minutes until golden brown on all sides.
  4. 4. Remove the chicken from the pan and let it cool down briefly.
  5. 5. Cut the cooled meat into diagonal strips about 8 centimeters long and thin.
  6. 6. Peel the cucumber and cut it in half lengthwise.
  7. 7. Remove the seeds from the cucumber using a small spoon.
  8. 8. Cut the deseeded cucumber into sticks about 8 centimeters long and thin.
  9. 9. Clean the spring onions and wash them thoroughly.
  10. 10. Cut the spring onions into fine strips about 8 centimeters long.
  11. 11. Wash the arugula and remove any damaged leaves.
  12. 12. Dry the arugula in a salad spinner or with a kitchen towel.
  13. 13. Preheat the oven to 180 degrees Celsius.
  14. 14. Warm the tortillas in the hot oven for a few minutes.
  15. 15. Remove the tortillas from the oven and cut each in half.
  16. 16. Spread the tortilla halves thinly with mayonnaise.
  17. 17. Distribute the cut cucumbers, spring onions, arugula, and chicken meat onto the tortillas.
  18. 18. Roll the tortillas into a cone shape.
  19. 19. Add a dollop of green ketchup to each wrap.

Nutrition per serving