🍽️ Tandoori Chicken Skewers with Fresh Cucumber Yogurt Dip

Name: Tandoori Chicken Skewers with Fresh Cucumber Yogurt Dip
Total time: 30 min
Yield: 4 servings
Ingredients: 6 Chicken Breast Fillets (approx. 140 g each); Pepper (from a mill); Salt; 2 tbsp Lemon Juice; 200 g Yogurt; 2 tbsp Vegetable Oil; 2 tsp Tandoori Spice Mix (made from ground cumin, nutmeg, coriander, pepper, paprika powder, turmeric); 2 tsp freshly grated Ginger; 2 Garlic Cloves; 1 Cucumber; 250 g Yogurt; 1 tbsp finely chopped Parsley; 1 tbsp finely chopped Mint; 0.5 tsp ground Cumin; 0.5 tsp ground Coriander; Salt; Pepper (from a mill); Mint (for garnishing)

451 kcal · 30 min · 4 servings

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Ingredients

6 Chicken Breast Fillets (approx. 140 g each)
Pepper (from a mill)
Salt
2 tbsp Lemon Juice
200 g Yogurt
2 tbsp Vegetable Oil
2 tsp Tandoori Spice Mix (made from ground cumin, nutmeg, coriander, pepper, paprika powder, turmeric)
2 tsp freshly grated Ginger
2 Garlic Cloves
1 Cucumber
250 g Yogurt
1 tbsp finely chopped Parsley
1 tbsp finely chopped Mint
0.5 tsp ground Cumin
0.5 tsp ground Coriander
Salt
Pepper (from a mill)
Mint (for garnishing)

Instructions

1. Rinse the chicken meat under cold water.
2. Pat the meat completely dry with a kitchen towel.
3. Cut the meat into bite-sized cubes.
4. Place the meat cubes in a shallow baking dish.
5. Season the meat evenly with salt and pepper.
6. Drizzle the meat with lemon juice.
7. Let the meat marinate at room temperature for about 30 minutes.
8. Peel the garlic cloves.
9. Mix the yogurt with the oil, spice mix, and ginger in a bowl.
10. Press the garlic through a garlic press directly into the yogurt mixture.
11. Add the pre-marinated chicken meat to the yogurt mixture.
12. Mix the meat thoroughly with the marinade so that everything is evenly coated.
13. Cover the dish and place it in the refrigerator overnight for best results.
14. Peel the cucumber.
15. Cut the cucumber in half lengthwise.
16. Remove the seeds from the cucumber half.
17. Grate the cucumber flesh finely.
18. Mix the grated cucumber with yogurt and the herbs.
19. Season the dip with cumin, coriander, salt, and pepper.
20. Garnish the finished dip with fresh mint.
21. Thread the marinated chicken meat onto the skewers.
22. Place aluminum foil or an aluminum grill pan directly on the grill grate.
23. Place the skewers on the prepared grill surface.
24. Grill the skewers for 8 to 10 minutes.
25. Turn the skewers occasionally while grilling.
26. Brush the skewers with the remaining marinade in between.
27. Serve the hot Tandoori chicken skewers together with the cucumber yogurt dip.

Nutrition per serving

kcal: 451
Protein: 76 g · Fett/Fat: 12 g · Carbs: 9 g