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🍽️ Chicken Satay Skewers with Peanut Salsa

291 kcal · 30 min · 4 servings

Ingredients

• 400 g chicken breast fillet
• 1 lime
• 1 red chili pepper
• 2 garlic cloves
• 2 tbsp oil
• salt
• 1 mango
• 50 g lightly salted peanuts
• 2 spring onions
• salt
• pepper

Instructions

1. 1. Slice the chicken breast into thin, long strips.
2. 2. Lightly coat the wooden skewers with oil.
3. 3. Thread the meat strips onto the skewers in an accordion style.
4. 4. Rinse the lime thoroughly.
5. 5. Finely zest the lime.
6. 6. Squeeze the juice from the lime.
7. 7. Make a lengthwise cut in the chili pepper.
8. 8. Remove the seeds from the chili pepper.
9. 9. Rinse the chili pepper again.
10. 10. Cut the chili pepper into fine strips.
11. 11. Peel the garlic clove.
12. 12. Dice the garlic finely.
13. 13. Place the lime zest, lime juice, chili, garlic, and oil into a bowl.
14. 14. Mix the marinade ingredients well.
15. 15. Place the skewers into the marinade.
16. 16. Let the skewers marinate for one hour.
17. 17. Peel the mango.
18. 18. Cut the mango flesh into small cubes.
19. 19. Finely chop the peanuts.
20. 20. Peel the onions.
21. 21. Rinse the onions.
22. 22. Slice the onions into fine rings.
23. 23. Place all salsa ingredients into a bowl.
24. 24. Mix the salsa ingredients.
25. 25. Season the salsa to your taste.
26. 26. Preheat the grill.
27. 27. Place the skewers on the grill.
28. 28. Grill the skewers for about 10 minutes.
29. 29. Turn the skewers once halfway through the cooking time.
30. 30. Lightly salt the skewers.
31. 31. Serve the skewers together with the salsa.

Nutrition per serving

• kcal: 291
• Protein: 28 g · Fett/Fat: 12 g · Carbs: 15 g