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🥗 Tropical Papaya Chicken Salad with Cashews
482 kcal · 30 min · 4 servings
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Ingredients
- 400 g chicken breast fillet
- 2 tbsp rapeseed oil
- 150 g lamb's lettuce
- 150 g Lollo Rosso
- 100 g radicchio
- 100 g snow peas
- 1 papaya
- 200 g Lollo bionda
- 5 tbsp olive oil
- 2 tbsp white wine vinegar
- 0.5 lemon (squeezed)
- salt
- pepper
- 2 sprigs mint (leaves)
- 100 g cashew nuts
Instructions
- 1. Rinse the chicken breast under cold water.
- 2. Pat the meat dry with a kitchen towel.
- 3. Remove any small sinews from the meat.
- 4. Cut the chicken into thin strips.
- 5. Season the meat strips with salt and pepper.
- 6. Heat oil in a large frying pan.
- 7. Fry the chicken for about 5 minutes until golden brown over medium-high heat.
- 8. Remove the chicken from the pan and place it on a plate.
- 9. Wash the salad leaves under cold water.
- 10. Spin the salad dry using a salad spinner.
- 11. Remove tough stems and any impurities from the salad.
- 12. Tear the salad into bite-sized pieces.
- 13. Peel the papaya completely.
- 14. Remove the seeds from the fruit flesh.
- 15. Cut the papaya into wedges about 2 centimeters in size.
- 16. Wash the fresh mint under cold water.
- 17. Shake the mint dry to remove excess water.
- 18. Pluck the mint leaves from the stems.
- 19. Mix the mint leaves with the remaining ingredients for the dressing.
- 20. Gently fold the dressing into the salad.
- 21. Arrange the seasoned salad on a serving plate.
- 22. Top the salad with the papaya wedges.
- 23. Place the fried chicken strips on top.
- 24. Finally, sprinkle the dish with roasted cashew nuts.
Nutrition per serving
- kcal: 482
- Protein: 33 g · Fett/Fat: 31 g · Carbs: 19 g