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🍽️ Chicken with Two Delicious Sauces

702 kcal · 30 min · 4 servings

Ingredients

• 4 chicken breast fillets
• 2 tbsp oil
• 1 bunch tarragon
• 1 tbsp flour
• 2 tbsp butter
• 200 g whipping cream
• 1 large fresh mango
• chili peppers (1 red & green each)
• salt
• 1 bunch carrots
• 2 tbsp butter
• 350 g frozen peas
• salt
• pepper

Instructions

1. 1. Wash the carrots thoroughly.
2. 2. Remove the top tips, but leave a small piece of green on the vegetable.
3. 3. Peel the carrots completely.
4. 4. Bring water to a boil and add some salt.
5. 5. Boil the carrots in this salted water for 7 minutes.
6. 6. Remove the carrots from the pot.
7. 7. Rinse them immediately with cold water.
8. 8. Let the carrots drain well.
9. 9. Cook the frozen peas according to the package instructions with a little water.
10. 10. Wash the chicken meat.
11. 11. Pat the meat dry with a kitchen towel.
12. 12. Rub the chicken with salt and pepper.
13. 13. Heat oil in a frying pan.
14. 14. Fry the chicken for 12 minutes until golden brown.
15. 15. Turn the meat repeatedly while frying.
16. 16. Heat butter in a small pot.
17. 17. Stir flour into the warm butter.
18. 18. Pour cream into the flour mixture.
19. 19. Wash the tarragon.
20. 20. Chop the tarragon finely.
21. 21. Wait until the sauce thickens.
22. 22. Stir the chopped tarragon into the sauce.
23. 23. Season the herb sauce with salt and pepper.
24. 24. Peel the mango.
25. 25. Remove the pit of the mango.
26. 26. Cut the flesh into small pieces.
27. 27. Puree the mango pieces into a sauce.
28. 28. Season the mango sauce with lemon juice, salt, and chili.

Nutrition per serving

• kcal: 702
• Protein: 57 g · Fett/Fat: 36 g · Carbs: 37 g