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🍽️ Roast Chicken with Creamy Sweet Potato Mash and Spinach
655 kcal · 30 min · 4 servings
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Ingredients
- 8 chicken drumsticks
- 1 tbsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp peppercorns
- 2 handfuls spinach
- 2 spring onions
- 1 tbsp olive oil
- sea salt
- 800 g sweet potatoes
- nutmeg (ground)
- 2 tbsp butter
- 100 ml milk
Instructions
- 1. Peel the sweet potatoes.
- 2. Cut the peeled potatoes into bite-sized pieces.
- 3. Bring a pot of salted water to a boil.
- 4. Add the sweet potato pieces to the boiling water.
- 5. Cook the potatoes for about 30 to 35 minutes until tender.
- 6. Rinse the chicken drumsticks under running water.
- 7. Pat the drumsticks dry with a kitchen towel.
- 8. Put coriander, cumin, pepper, and one tablespoon of salt into a mortar.
- 9. Grind the spices finely.
- 10. Rub the chicken drumsticks with the spice mixture.
- 11. Preheat the oven to 180 degrees Celsius for top and bottom heat.
- 12. Place the seasoned drumsticks in a baking dish.
- 13. Roast the chicken in the oven for about 30 minutes.
- 14. Wash the spinach thoroughly.
- 15. Remove the tough stems from the spinach.
- 16. Wash the spring onions.
- 17. Slice the spring onions into thin rings.
- 18. Heat some olive oil in a frying pan.
- 19. Add the spinach and spring onions to the hot pan.
- 20. Sauté the vegetables until the liquid has evaporated.
- 21. Season the spinach with salt and a pinch of nutmeg.
- 22. Drain the cooked sweet potatoes.
- 23. Add some butter and hot milk to the potatoes.
- 24. Mash the potatoes into a puree using a fork or a potato masher.
- 25. If necessary, add a little more milk to reach the desired consistency.
- 26. Season the puree with salt and nutmeg.
- 27. Serve the sweet potato puree and spinach together with the chicken drumsticks.
Nutrition per serving
- kcal: 655
- Protein: 45 g · Fett/Fat: 30 g · Carbs: 51 g