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🍽️ Chicken with Asparagus

417 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 2 garlic cloves
• 0.5 green bell pepper
• 2 tbsp olive oil
• 250 ml chunky tomatoes (1 pack)
• 50 g green stuffed olives
• 70 g crab meat
• salt
• cayenne pepper
• 1 tbsp chopped parsley
• 1.5 kg green asparagus
• 4 chicken breast fillets
• salt
• pepper (from the mill)
• 2 tbsp oil

Instructions

1. 1. Peel the onion and garlic. Cut both into small cubes.
2. 2. Remove the stem and seeds of the bell pepper. Wash it and cut it into very fine cubes.
3. 3. Heat the olive oil in a pan.
4. 4. Add the onion, garlic, and pepper cubes to the hot oil. Sauté them briefly.
5. 5. Add the tomatoes.
6. 6. Let the mixture simmer for about 10 minutes while stirring constantly.
7. 7. Slice the olives.
8. 8. Add the olive slices and the crab meat to the pan.
9. 9. Heat the crab meat briefly in the sauce.
10. 10. Season the sauce with salt and pepper.
11. 11. Roughly chop the parsley and stir it in.
12. 12. Wash the asparagus.
13. 13. Peel the bottom third of the asparagus stalks.
14. 14. Cut off the tough ends of the asparagus stalks.
15. 15. Bring salted water to a boil.
16. 16. Add the asparagus to the boiling water.
17. 17. Cook the asparagus for about 10 minutes.
18. 18. Drain the asparagus.
19. 19. Let the asparagus drain.
20. 20. Season the chicken breast fillets with salt and pepper.
21. 21. Fry the chicken breast in hot oil.
22. 22. Fry each side for about 5 to 6 minutes.
23. 23. Remove the pan from the heat.
24. 24. Let the chicken finish cooking in the pan.
25. 25. Slice the chicken breast.
26. 26. Serve the chicken with the sauce and asparagus.

Nutrition per serving

• kcal: 417
• Protein: 59 g · Fett/Fat: 14 g · Carbs: 12 g