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🍽️ Crispy Chicken Thighs with Shallots and Fennel Couscous
671 kcal · 30 min · 4 servings
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Ingredients
- 4 chicken thighs
- 6 shallots
- salt
- pepper
- 2 tbsp vegetable oil
- 1 tbsp tomato paste
- 150 ml red wine
- 250 g strained tomatoes
- 1 bulb fennel
- 1 tbsp butter
- 250 g couscous
- 400 ml chicken broth
Instructions
- 1. Rinse the chicken thighs under cold water.
- 2. Pat the meat dry thoroughly with a kitchen towel.
- 3. Split the thighs into two smaller pieces at the joint.
- 4. Peel the shallots and cut them into wedges.
- 5. Season the chicken pieces generously with salt and pepper.
- 6. Heat oil in a large pot.
- 7. Fry the meat in batches until browned all over.
- 8. Remove the browned meat from the pot and set it aside.
- 9. Add the shallots to the hot fat in the pot.
- 10. Sauté the shallots until translucent.
- 11. Stir the tomato paste into the shallots.
- 12. Deglaze the pan with the wine.
- 13. Add the tomatoes to the sauce.
- 14. Season the sauce again with salt and pepper.
- 15. Place the chicken pieces back into the sauce.
- 16. Cover the pot with a lid.
- 17. Simmer the meat on low heat for about 25 minutes.
- 18. Wash the fennel under running water.
- 19. Remove the hard base at the bottom of the fennel.
- 20. Chop the fennel flesh into small pieces.
- 21. Finely chop the green fennel fronds.
- 22. Melt butter in a separate pot.
- 23. Sweat the fennel pieces in the hot butter for about 5 minutes.
- 24. Stir the couscous into the fennel.
- 25. Deglaze everything with the broth.
- 26. Season the couscous mixture with salt and pepper.
- 27. Cover the pot with the couscous.
- 28. Let the couscous swell for about 10 minutes.
- 29. Fold the chopped fennel fronds into the couscous.
- 30. Taste the couscous mixture one last time.
- 31. Check the seasoning of the shallot sauce.
- 32. Plate the chicken thighs.
- 33. Serve the couscous alongside the meat.
- 34. Serve the dish warm.
Nutrition per serving
- kcal: 671
- Protein: 42 g · Fett/Fat: 31 g · Carbs: 49 g