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🍽️ Chicken Skewers with Chickpea Salad
382 kcal · 30 min · 4 servings
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Ingredients
- 150 g dried chickpeas
- 200 g small piece celery (1 small piece celery)
- 2 shallots
- 3 tbsp olive oil
- 1 l vegetable stock
- 4 tbsp white wine vinegar
- salt
- pepper
- 0.5 bunch cilantro
- 0.5 bunch parsley
- 500 g chicken breast fillet
- 3 tbsp soy sauce
- 2 tsp curry powder
- 15 g butter (1 tbsp)
- wooden skewers
Instructions
- 1. Place the chickpeas in a bowl and cover with cold water. Let them soak overnight.
- 2. Peel the celery stalk and the shallots. Cut the vegetables into very small cubes.
- 3. Heat one tablespoon of oil in a pot over medium heat. Add the chopped vegetables and sauté for two to three minutes.
- 4. Drain the soaked chickpeas and add them to the vegetables in the pot.
- 5. Pour in the broth. Let the mixture simmer on low heat for about 40 minutes until the chickpeas are tender but firm.
- 6. Stir the vinegar into the chickpeas. Season with salt and pepper.
- 7. Let the chickpea mixture cool down to lukewarm.
- 8. Stir the remaining oil into the cooled mixture.
- 9. Wash the herbs and shake them dry.
- 10. Finely chop the herb leaves and mix them into the salad.
- 11. Rinse the chicken fillets under cold water and pat them dry.
- 12. Cut the meat into long strips.
- 13. Whisk the soy sauce with the honey and pepper in a small bowl.
- 14. Add the curry powder to the marinade and stir everything well.
- 15. Place the chicken strips in the marinade and let them marinate for 20 minutes.
- 16. Remove the meat strips from the marinade and let them drain briefly.
- 17. Thread the meat strips onto wooden skewers in a wavy pattern.
- 18. Heat the butter in a frying pan.
- 19. Fry the skewers over high heat until golden brown on both sides.
- 20. Divide the salad and skewers among four bowls.
- 21. Serve the dish immediately.
Nutrition per serving
- kcal: 382
- Protein: 39 g · Fett/Fat: 14 g · Carbs: 23 g