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🍽️ Chicken Strips with Ginger, Cashews, and Mushrooms
356 kcal · 30 min · 4 servings
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Ingredients
- 0.5 handful dried Mu-Err mushrooms
- 4 spring onions
- 1 can bamboo shoots (200 g drained weight)
- 3 tomatoes
- 600 g chicken breast fillet
- 1 piece ginger (plum-sized)
- 2 garlic cloves
- 4 sprigs coriander
- 60 g cashew nuts
- 3 tbsp light sesame oil
- 3 tbsp lime juice
- 3 tbsp light soy sauce
Instructions
- 1. Pour boiling water over the Mu-Err mushrooms in a bowl.
- 2. Let the mushrooms soak for a total of 30 minutes.
- 3. After 15 minutes, drain the soaking water.
- 4. Pour fresh boiling water over the mushrooms again.
- 5. Clean the spring onions and wash them thoroughly.
- 6. Cut the spring onions diagonally into small pieces.
- 7. Rinse the bamboo shoots cold under running water in a sieve.
- 8. Let the bamboo shoots drain in the sieve.
- 9. Wash the tomatoes.
- 10. Cut the tomatoes into wedges.
- 11. Wash the chicken breast and pat it dry with paper towels.
- 12. Cut the chicken breast lengthwise into finger-thick strips.
- 13. Peel the ginger and the garlic.
- 14. Finely chop the ginger and the garlic.
- 15. Wash the coriander and shake it dry.
- 16. Heat a wok or a frying pan without oil until hot.
- 17. Roast the cashew nuts in the pan for 2 to 3 minutes until golden brown.
- 18. Remove the roasted cashew nuts from the pan and set them aside.
- 19. Heat the sesame oil in the same pan.
- 20. Fry the chicken strips over high heat for 3 to 4 minutes.
- 21. Add the chopped ginger, garlic, spring onions, and bamboo shoots.
- 22. Stir-fry the vegetables for another 2 to 3 minutes.
- 23. Deglaze the dish with lime juice.
- 24. Drain the soaked Mu-Err mushrooms.
- 25. Add the mushrooms, roasted cashew nuts, and tomato wedges to the pan.
- 26. Warm everything in the wok briefly.
- 27. Fold in the coriander leaves.
- 28. Season to taste with soy sauce and additional lime juice.
- 29. Garnish with the remaining coriander.
Nutrition per serving
- kcal: 356
- Protein: 41 g · Fett/Fat: 17 g · Carbs: 10 g