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🍝 Chicken with Broccoli and Asian Noodles
390 kcal · 30 min · 4 servings
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Ingredients
- 400 g broccoli florets
- 1 pak choi
- salt
- 300 g rice vermicelli
- 2 garlic cloves
- 150 g chicken breast fillet
- 10 g ginger (1 piece)
- 1 tbsp sesame oil
- 3 tbsp soy sauce
- 2 tbsp rice wine
- 1 tsp cornstarch
- pepper
Instructions
- 1. Thoroughly wash the broccoli florets and the pak choi.
- 2. Remove the tough stems from the pak choi.
- 3. Chop the pak choi into coarse pieces.
- 4. Let the vegetables drain well.
- 5. Bring a pot of salted water to a boil.
- 6. Add the broccoli to the boiling water.
- 7. Cook the broccoli for 3 to 4 minutes.
- 8. Drain the broccoli.
- 9. Rinse the broccoli with cold water to cool it down.
- 10. Let the cooled broccoli drain again.
- 11. Cook the noodles according to the instructions on the package.
- 12. Drain the cooked noodles.
- 13. Peel the garlic clove.
- 14. Finely chop the garlic.
- 15. Rinse the chicken breast fillet under cold water.
- 16. Pat the chicken breast fillet dry with a kitchen towel.
- 17. Cut the chicken breast fillet into thin strips.
- 18. Peel the ginger root.
- 19. Grate the ginger finely.
- 20. Heat the sesame oil in a wok or a large frying pan.
- 21. Fry the chicken strips for 1 to 2 minutes.
- 22. Add the chopped garlic to the pan.
- 23. Add the grated ginger to the pan.
- 24. Add the chopped pak choi to the pan.
- 25. Add the drained broccoli to the pan.
- 26. Fry the vegetables and chicken together for 2 to 3 minutes.
- 27. Mix the soy sauce with the rice wine in a small bowl.
- 28. Add the starch to the soy sauce mixture.
- 29. Stir the mixture until smooth.
- 30. Pour the soy sauce mixture into the pan.
- 31. Simmer the sauce for 1 to 2 minutes.
- 32. Add the drained noodles to the pan.
- 33. Toss the noodles in the sauce until well coated.
- 34. Season the dish with salt to taste.
- 35. Season the dish with pepper to taste.
Nutrition per serving
- kcal: 390
- Protein: 17 g · Fett/Fat: 4 g · Carbs: 70 g