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🍽️ Sliced Chicken with Coconut and Vegetables
682 kcal · 30 min · 4 servings
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Ingredients
- 250 g long-grain rice
- salt
- 600 g chicken breast fillet
- 250 g fresh spinach leaves
- 6 ripe tomatoes
- 1 onion
- 1 garlic clove
- 2 tbsp germ oil
- 400 ml coconut milk
- pepper (from the mill)
- curry (to taste)
- 1 dash lime juice
- 1 untreated lime (cut into wedges)
Instructions
- 1. Bring 500 milliliters of salted water to a boil.
- 2. Add the rice to the boiling water.
- 3. Cook the rice for 20 to 25 minutes.
- 4. Rinse the meat under running water.
- 5. Pat the meat dry with a kitchen towel.
- 6. Cut the meat into bite-sized pieces.
- 7. Pick through the spinach and remove damaged leaves.
- 8. Wash the spinach thoroughly.
- 9. Remove the tough stems from the spinach.
- 10. Spin the spinach dry.
- 11. Pour boiling water over the tomatoes.
- 12. Shock the tomatoes immediately in cold water.
- 13. Peel the skin off the tomatoes.
- 14. Quarter the tomatoes.
- 15. Remove the core of the tomatoes.
- 16. Dice the tomatoes into small cubes.
- 17. Peel the onion.
- 18. Peel the garlic.
- 19. Finely chop the onion.
- 20. Finely chop the garlic.
- 21. Heat the oil in a pan.
- 22. Sear the meat on all sides.
- 23. Remove the meat from the pan.
- 24. Set the meat aside.
- 25. Sweat the onion in the roasting fat until translucent.
- 26. Add the garlic to the roasting fat.
- 27. Add the spinach to the pan.
- 28. Let the spinach wilt.
- 29. Add the tomatoes to the pan.
- 30. Deglaze the pan with coconut milk.
- 31. Return the meat to the pan.
- 32. Season the dish with salt.
- 33. Season the dish with pepper.
- 34. Season the dish with curry.
- 35. Add a splash of lime juice.
- 36. Simmer the dish over medium heat for 5 minutes.
- 37. Serve the cooked rice in bowls.
- 38. Pour some of the curry sauce over the rice.
- 39. Garnish the dish with lime wedges.
- 40. Serve the dish.
Nutrition per serving
- kcal: 682
- Protein: 46 g · Fett/Fat: 29 g · Carbs: 58 g