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🍽️ Soothing Chicken Vegetable Soup
824 kcal · 30 min · 4 servings
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Ingredients
- 1.4 kg soup chicken
- 1 onion
- 2 bay leaves
- 2 cloves
- 2 stalks lovage
- 100 g pearl barley
- 150 g frozen peas
- 1 stalk leek
- 2 carrots
- 1 stalk celery
- salt
- pepper
Instructions
- 1. Rinse the chicken under running water.
- 2. Pat the meat dry with a kitchen towel.
- 3. Place the chicken in a large pot.
- 4. Cover the meat with cold water.
- 5. Bring the water to a boil.
- 6. Reduce the heat to very low.
- 7. Simmer the broth gently for about 2 hours.
- 8. Remove the rising foam regularly with a spoon.
- 9. Peel one onion.
- 10. Insert bay leaves and cloves into the onion.
- 11. Add the prepared onion to the soup after 30 minutes.
- 12. Wash the lovage.
- 13. Add the washed lovage to the pot along with the onion.
- 14. Cover the pearl barley with water.
- 15. Simmer the pearl barley gently for about 40 minutes.
- 16. Check if the pearl barley is tender.
- 17. Let the peas thaw.
- 18. Clean the leek.
- 19. Wash the leek.
- 20. Cut the leek into rings.
- 21. Peel the carrots.
- 22. Slice the carrots.
- 23. Wash the celery.
- 24. Remove the tough parts from the celery.
- 25. Slice the celery.
- 26. Lift the chicken out of the broth.
- 27. Let the chicken drain.
- 28. Set the chicken aside to cool down.
- 29. Line a sieve with a clean kitchen towel.
- 30. Strain the broth through the sieve into a clean pot.
- 31. Measure out exactly 1 liter of broth.
- 32. Save the remaining broth for other dishes.
- 33. Remove the fat from the surface of the broth, if present.
- 34. Bring the broth to a boil.
- 35. Season the broth with salt and pepper.
- 36. Add the prepared vegetables to the soup.
- 37. Simmer everything gently for about 10 minutes.
- 38. Remove the meat from the chicken bones.
- 39. Peel the skin off the meat.
- 40. Cut or shred the meat into small, bite-sized pieces.
- 41. Add the meat to the soup.
- 42. Add the drained pearl barley to the soup.
- 43. Let the soup just heat through.
- 44. Do not cook the soup further.
- 45. Taste the soup one last time to adjust seasoning.
- 46. Serve the soup warm.
Nutrition per serving
- kcal: 824
- Protein: 62 g · Fett/Fat: 51 g · Carbs: 29 g