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🍽️ Chicken Vegetable Skillet
296 kcal · 30 min · 4 servings
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Ingredients
- 400 g chicken breast fillet
- 400 g broccoli
- 1 onion
- 4 tomatoes
- 2 tbsp ghee
- 2 tsp granulated broth
- 1 pack mini mozzarella balls
- salt
- pepper (from the mill)
- chives
Instructions
- 1. Wash the broccoli thoroughly.
- 2. Separate the broccoli into small florets.
- 3. Bring water with salt to a boil.
- 4. Boil the broccoli florets for about 4 minutes (this is called blanching).
- 5. Drain the broccoli.
- 6. Place the broccoli immediately into ice-cold water to stop the cooking process.
- 7. Let the broccoli drain well.
- 8. Slice the chicken breast fillets across the grain into strips.
- 9. Season the chicken strips with salt and pepper.
- 10. Peel the onion.
- 11. Cut the onion into fine dice.
- 12. Wash the tomatoes.
- 13. Cut the tomatoes in half.
- 14. Remove the hard stem base from the tomato halves.
- 15. Cut the tomatoes into wedges.
- 16. Halve the mozzarella.
- 17. Heat 1 tablespoon of butter in a skillet.
- 18. Sear the chicken meat over high heat while stirring for 2 to 3 minutes.
- 19. Remove the chicken from the skillet.
- 20. Set the chicken aside.
- 21. Cook the onions in the remaining fat in the skillet until they are translucent.
- 22. Add the broccoli to the onions.
- 23. Mix 1/2 cup of water with the broth.
- 24. Pour the broth-water mixture over the broccoli.
- 25. Cook the mixture for about 3 minutes with a lid on.
- 26. Return the chicken meat to the skillet.
- 27. Add the tomatoes to the skillet.
- 28. Let everything heat through thoroughly.
- 29. Add the mozzarella to the skillet.
- 30. Close the lid and let the cheese melt briefly.
- 31. Sprinkle the dish with chives.
- 32. Serve the skillet.
Nutrition per serving
- kcal: 296
- Protein: 34 g · Fett/Fat: 15 g · Carbs: 6 g