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🍲 Cozy Chicken Stew

530 kcal · 30 min · 4 servings

Ingredients

• 900 g chicken drumsticks (3 chicken drumsticks)
• 2 bell peppers (1 red, 1 yellow)
• 3 onions
• 2 sprigs thyme
• 375 g plum tomatoes (5 plum tomatoes)
• 2 tbsp olive oil
• salt
• pepper
• 3 tbsp tomato paste
• 400 ml poultry broth
• 2 tbsp Worcestershire sauce
• 250 g corn (frozen)

Instructions

1. 1. Rinse the chicken drumsticks under cold running water.
2. 2. Pat the meat dry with a kitchen towel.
3. 3. Peel the skin off the drumsticks.
4. 4. Carefully separate the meat from the bones.
5. 5. Cut the chicken meat into coarse cubes.
6. 6. Cut the bell peppers into quarters.
7. 7. Remove the seeds and white pith from the pepper pieces.
8. 8. Rinse the deseeded pepper pieces.
9. 9. Cut the peppers into approximately 1 cm cubes.
10. 10. Peel the onions.
11. 11. Cut the onions into cubes as well.
12. 12. Rinse the thyme under cold water.
13. 13. Shake the herb vigorously to remove excess water.
14. 14. Pluck the small thyme leaves from the stems.
15. 15. Finely chop the thyme leaves.
16. 16. Wash the tomatoes thoroughly.
17. 17. Cut out the hard stem areas from the tomatoes in a wedge shape.
18. 18. Cut the cored tomatoes into cubes.
19. 19. Pour the oil into a heavy pot.
20. 20. Heat the oil over medium heat.
21. 21. Add the pepper cubes to the pot.
22. 22. Add the onion cubes as well.
23. 23. Sauté the vegetables for 5 to 6 minutes.
24. 24. Wait until the onions have turned a light brown color.
25. 25. Add the chopped thyme to the pan.
26. 26. Season the mixture with salt.
27. 27. Season the mixture with black pepper.
28. 28. Stir the tomato paste into the vegetables.
29. 29. Sauté the tomato paste briefly to develop roasted flavors.
30. 30. Add the chicken pieces to the pot.
31. 31. Add the diced tomatoes.
32. 32. Pour the broth over the meat and vegetables.
33. 33. Add the Worcestershire sauce.
34. 34. Bring the mixture to a boil.
35. 35. Reduce the heat to low.
36. 36. Place the lid on the pot.
37. 37. Simmer the stew for 25 minutes.
38. 38. Add the corn to the pot.
39. 39. Bring the stew back to a boil.
40. 40. Let the stew simmer for another 5 minutes.
41. 41. Taste the finished stew and adjust with salt.
42. 42. Taste the finished stew and adjust with black pepper.

Nutrition per serving

• kcal: 530
• Protein: 54 g · Fett/Fat: 24 g · Carbs: 21 g