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🍰 Chicken Egg Roll Wraps
385 kcal · 30 min · 4 servings
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Ingredients
- 4 eggs
- 3 tbsp light soy sauce
- 2 tbsp peanut oil
- 250 g shredded chicken breast (from the thigh)
- 2 cm ginger
- 1 clove garlic
- 1 tsp cornstarch
- salt
- cayenne pepper
- 8 napa cabbage leaves
- 2 tbsp sesame seeds (roasted)
Instructions
- 1. Whisk 4 eggs with 1-2 tablespoons of soy sauce in a bowl.
- 2. Heat a non-stick pan and add a little oil.
- 3. Pour one quarter of the egg mixture into the hot pan.
- 4. Fry the egg for 1-2 minutes until golden brown on one side.
- 5. Flip the egg and finish cooking briefly on the other side.
- 6. Remove the finished omelette from the pan and place it on a plate.
- 7. Repeat steps 3-6 with the remaining egg mixture until all 4 omelettes are fried.
- 8. Stack the omelettes on top of each other and let them cool completely.
- 9. Rinse the chicken meat under cold water and pat it dry with kitchen paper.
- 10. Cut the chicken meat into coarse cubes.
- 11. Put the chicken cubes into a blender or food processor.
- 12. Peel a small piece of ginger and one clove of garlic.
- 13. Add the peeled ginger and garlic to the chicken in the mixer.
- 14. Add 1 tablespoon of cornstarch.
- 15. Blend the mixture into a fine, creamy paste.
- 16. Season the chicken cream with salt and a pinch of cayenne pepper.
- 17. Spread the chicken cream evenly over each cooled omelette.
- 18. Roll the coated omelettes tightly into a roll.
- 19. Cut each roll into finger-thick slices.
- 20. Rinse 4 large cabbage leaves (e.g., Napa cabbage or white cabbage).
- 21. Remove the hard stems from the leaves.
- 22. Shake the leaves dry.
- 23. Place 4 small bamboo steamer inserts into a steamer pot.
- 24. Distribute the chicken egg roll wraps evenly on the bamboo steamers.
- 25. Sprinkle 1 tablespoon of sesame seeds over the rolls.
- 26. Steam the rolls covered for approx. 15 minutes.
- 27. Serve the warm rolls with a soy sauce dip to taste.
Nutrition per serving
- kcal: 385
- Protein: 33 g · Fett/Fat: 18 g · Carbs: 12 g