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🍽️ Crispy Chicken on Savory Tomato Rice

534 kcal · 30 min · 4 servings

Ingredients

• 300 g natural long-grain rice
• salt
• 6 tomatoes
• 3 sprigs parsley
• 600 g chicken breast fillet (kitchen-ready, skinless)
• pepper
• 1 tbsp olive oil
• 3 tbsp pine nuts
• 1 tsp butter

Instructions

1. 1. Cook the rice in salted water until tender. Follow the instructions on the package.
2. 2. Wash the tomatoes thoroughly.
3. 3. Cut the tomatoes into quarters and remove the core.
4. 4. Dice the tomato flesh into small cubes.
5. 5. Wash the parsley and shake off excess water.
6. 6. Finely chop the parsley leaves.
7. 7. Rinse the chicken breast fillet under cold water.
8. 8. Pat the meat dry with a kitchen towel.
9. 9. Cut the chicken meat into cubes of about two centimeters.
10. 10. Season the meat cubes with salt and pepper.
11. 11. Heat oil in a frying pan.
12. 12. Fry the meat cubes until golden brown over medium heat.
13. 13. Heat a separate frying pan.
14. 14. Toast the pine nuts without fat for three minutes over medium heat.
15. 15. Add the butter to the pan with the pine nuts.
16. 16. Let the butter melt.
17. 17. Add the cooked rice to the pan.
18. 18. Add the diced tomatoes to the pan.
19. 19. Mix everything well together.
20. 20. Season the rice with salt and pepper.
21. 21. Fold in the chopped parsley into the rice.
22. 22. Taste the rice mixture and adjust seasoning if needed.
23. 23. Distribute the rice onto the plates.
24. 24. Place the fried chicken cubes on top of the rice.
25. 25. Serve the dish immediately.

Nutrition per serving

• kcal: 534
• Protein: 45 g · Fett/Fat: 12 g · Carbs: 60 g