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🍽️ Grilled chicken breast with foil-baked potatoes
1166 kcal · 30 min · 4 servings
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Ingredients
- 4 chicken breast fillets
- olive oil
- 2 minced garlic cloves
- juice of one lemon
- 1 tbsp thyme leaves (fresh or dried)
- 1 finely chopped chili pepper
- salt
- pepper (from the mill)
- 8 sweet potatoes
- aluminum foil
Instructions
- 1. Rinse the chicken breast fillets under running water.
- 2. Pat the fillets completely dry with a kitchen towel.
- 3. Put four tablespoons of olive oil into a small bowl.
- 4. Add finely chopped garlic to the bowl.
- 5. Squeeze the juice of one lemon into the bowl.
- 6. Add fresh thyme sprigs to the bowl.
- 7. Add a pinch of chili flakes.
- 8. Season the mixture with salt and black pepper.
- 9. Stir the ingredients until a smooth marinade forms.
- 10. Brush the fillets generously with the marinade.
- 11. Place the covered fillets in the refrigerator overnight.
- 12. Wash the potatoes thoroughly.
- 13. Scrub the potatoes clean with a brush if necessary.
- 14. Dry the potatoes well.
- 15. Wrap each potato individually in aluminum foil.
- 16. Place the foil packets on the grill grate.
- 17. Take the marinated chicken breast fillets out of the refrigerator.
- 18. Let the fillets drip briefly.
- 19. Preheat your charcoal grill to high heat.
- 20. Place the fillets on the hot grill grate.
- 21. Cook the fillets on all sides until golden brown and fully cooked through.
- 22. Brush the meat pieces with the remaining marinade while grilling.
Nutrition per serving
- kcal: 1166
- Protein: 60 g · Fett/Fat: 14 g · Carbs: 194 g