🍽️ Ground Meat Pan with Cauliflower

Name: Ground Meat Pan with Cauliflower
Total time: 30 min
Yield: 4 servings
Ingredients: 500 g ground meat; 30 g ghee; 1 tbsp onions; 1 clove garlic; 4 cloves; cinnamon stick; curry powder; cumin; Garam Masala (Asian store); chili powder (to taste); salt; pepper; 400 g cauliflower; 250 ml broth (meat, vegetable broth)

373 kcal · 30 min · 4 servings

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Ingredients

500 g ground meat
30 g ghee
1 tbsp onions
1 clove garlic
4 cloves
cinnamon stick
curry powder
cumin
Garam Masala (Asian store)
chili powder (to taste)
salt
pepper
400 g cauliflower
250 ml broth (meat, vegetable broth)

Instructions

1. Loosen the ground meat with a fork. Finely chop the onions and garlic. Divide the cauliflower into small florets.
2. Heat the ghee in a large pan. Sauté the onions until translucent. Add the garlic and all spices, and sauté everything for 5 minutes.
3. Add the cauliflower florets to the pan and fry briefly. Pour in the broth and simmer for 10 minutes. Stir in the ground meat and cook for another 10 minutes. Season to taste if needed.

Nutrition per serving

kcal: 373
Protein: 27 g · Fett/Fat: 28 g · Carbs: 3 g