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🍰 Vegetable Minced Meat Cake

454 kcal · 30 min · 4 servings

Ingredients

• 200 g flour
• 40 g sesame seeds
• 1 tsp baking powder
• 1 egg
• 100 g yogurt (0.3 % fat)
• 3 tbsp olive oil
• salt
• 1 red bell pepper
• 2 onions
• 2 garlic cloves
• 3 tomatoes
• 4 zucchini
• 4 tbsp olive oil
• 300 g mixed minced meat (or lamb mince)
• salt (pepper)
• 1 tsp dried thyme
• 1 tsp dried oregano
• 0.5 unpeeled lemon
• 2 tbsp sesame seeds
• 300 g mozzarella

Instructions

1. 1. Put flour, baking powder, and sesame seeds into a bowl.
2. 2. Whisk the eggs with the yogurt.
3. 3. Season the egg-yogurt mixture with salt.
4. 4. Add the olive oil to the bowl.
5. 5. Knead everything into a smooth dough.
6. 6. Put the dough in the refrigerator for 30 minutes.
7. 7. Halve the peppers and remove the core.
8. 8. Wash the peppers and cut them into thin strips.
9. 9. Peel the onions and garlic.
10. 10. Finely chop the onions and garlic.
11. 11. Pour hot water over the tomatoes.
12. 12. Shock the tomatoes under cold water.
13. 13. Peel the tomatoes.
14. 14. Halve the tomatoes and remove the seeds.
15. 15. Finely chop the tomato flesh.
16. 16. Wash the zucchini.
17. 17. Slice the zucchini.
18. 18. Heat the oil in portions in a pan.
19. 19. Fry the zucchini slices one by one in the pan.
20. 20. Place the fried zucchini slices on kitchen paper.
21. 21. Let the oil drain from the zucchini slices.
22. 22. Add the pepper strips and onions to the pan.
23. 23. Fry the vegetables until they are translucent.
24. 24. Add the minced meat to the pan.
25. 25. Fry the minced meat until it is crumbly.
26. 26. Add the garlic and tomatoes to the pan.
27. 27. Season the mixture with salt and pepper.
28. 28. Continue frying the mixture.

Nutrition per serving

• kcal: 454
• Protein: 22 g · Fett/Fat: 29 g · Carbs: 36 g