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🍽️ Meatloaf filled with eggs and carrots

540 kcal · 30 min · 4 servings

Ingredients

• 2 thin, short carrots
• salt
• 1 shallot
• 1 kg mixed minced meat
• 1 tbsp mustard
• salt
• pepper
• 2 eggs
• 2 tbsp breadcrumbs
• breadcrumbs (for the work surface)
• 1 hard-boiled egg
• 2 tbsp oil (for the baking sheet and for brushing)
• 250 g broccoli
• 250 g large carrots
• 100 g snow peas
• 1 tbsp butter
• 125 ml vegetable broth
• parsley (for garnishing)

Instructions

1. 1. Preheat the oven to 200 degrees Celsius.
2. 2. Peel the thin carrots.
3. 3. Bring salted water to a boil.
4. 4. Cook the carrots in it for 30 seconds (this is called blanching).
5. 5. Remove the carrots.
6. 6. Rinse them with cold water to stop the cooking.
7. 7. Let them drain well.
8. 8. Peel the shallots.
9. 9. Finely chop the shallots.
10. 10. Mix the minced meat with the shallots, mustard, salt, pepper, eggs, and breadcrumbs.
11. 11. Work the mixture into a seasoned meat dough.
12. 12. Set aside about one third of the meat dough.
13. 13. Shape the remaining dough into an oval ball.
14. 14. Sprinkle some breadcrumbs on your work surface.
15. 15. Press the meat ball flat there.
16. 16. Peel the egg.
17. 17. Place the egg in the center of the meat dough.
18. 18. Place one blanched carrot to the right of the egg.
19. 19. Place one blanched carrot to the left of the egg.
20. 20. Cover the filling with the remaining meat dough.
21. 21. Press the dough down slightly to seal everything.
22. 22. Bake the meatloaf in the preheated oven.
23. 23. While the meat is cooking, prepare the vegetables.
24. 24. Clean the broccoli.
25. 25. Break the broccoli into small florets.
26. 26. Bring salted water to a boil.
27. 27. Cook the broccoli florets in it for 1 minute.
28. 28. Rinse the broccoli with cold water.
29. 29. Let the broccoli drain well.
30. 30. Peel the carrots.
31. 31. Slice the carrots diagonally.
32. 32. Clean the snow peas.
33. 33. Wash the snow peas.
34. 34. Let the snow peas drain well.
35. 35. Sauté the carrot slices in butter for 5 minutes.
36. 36. Lightly salt the carrots.
37. 37. Add the broccoli and snow peas.
38. 38. Continue to sauté the vegetables until they are cooked.
39. 39. Deglaze the vegetables with the broth.
40. 40. Finish cooking the vegetables until they are tender-crisp.
41. 41. Plate the meatloaf and vegetables on a preheated platter.
42. 42. Garnish the dish with parsley.
43. 43. Serve it hot.

Nutrition per serving

• kcal: 540
• Protein: 40 g · Fett/Fat: 36 g · Carbs: 15 g