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🍽️ Sesame-coated meatballs with fresh cucumber and tomato skewers

88 kcal · 30 min · 4 servings

Ingredients

• 2 slices toast bread (untoasted)
• 300 g mixed minced meat
• 2 eggs
• 1 tbsp breadcrumbs
• 1 tsp sweet paprika powder
• salt
• pepper (from the mill)
• 4 tbsp sunflower oil
• 5 tbsp sweet chili sauce
• 30 g sesame seeds (for rolling)
• 30 g flaxseeds (for rolling)
• 10 cherry tomatoes
• 100 g cucumber

Instructions

1. 1. Crumble the toast bread into small pieces.
2. 2. Add the bread crumbs to the minced meat.
3. 3. Crack the eggs into the bowl.
4. 4. Sprinkle the breadcrumbs (panko or regular) over the mixture.
5. 5. Season everything with paprika powder, salt, and pepper.
6. 6. Knead the mixture thoroughly with both hands.
7. 7. Heat the oil in a non-stick frying pan.
8. 8. Wet your hands with a little water.
9. 9. Shape small balls from the meat mixture.
10. 10. Fry the balls in batches in the hot oil.
11. 11. Cook them for about 5 to 6 minutes on all sides until done.
12. 12. Remove the cooked meatballs from the pan.
13. 13. Let them drain on kitchen paper.
14. 14. Roll the meatballs in the chili sauce.
15. 15. Then coat them with sesame or flax seeds.
16. 16. Wash the cherry tomatoes and the cucumber thoroughly.
17. 17. Halve the cherry tomatoes.
18. 18. Slice the cucumber into thin rounds.
19. 19. Skewer one half of a tomato.
20. 20. Add a cucumber slice to the skewer.
21. 21. Insert the end of the skewer into a meatball.
22. 22. Serve the colorful skewers in a bowl.

Nutrition per serving

• kcal: 88
• Protein: 5 g · Fett/Fat: 6 g · Carbs: 3 g