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🍽️ Vegetable Meat Boats with Cheese

281 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 500 g potatoes
• 300 g carrots (3 carrots)
• 700 g mixed minced meat
• 3 eggs
• 2 tsp dried pizza herbs
• salt
• pepper
• 3 large tomatoes
• 600 g red bell peppers (3 red bell peppers)
• 285 g corn (can or tetrapak; drained weight)
• 200 g feta cheese (9% fat)

Instructions

1. 1. Peel the onion and cut it into small cubes.
2. 2. Wash the potatoes and the carrots.
3. 3. Peel the potatoes and the carrots.
4. 4. Roughly break apart the potatoes and the carrots.
5. 5. Grate the potatoes and the carrots finely using a box grater or a food processor.
6. 6. Squeeze the grated potatoes and carrots well with your hands so they are not too wet.
7. 7. Place the squeezed mixture into a bowl.
8. 8. Add the minced meat to the bowl.
9. 9. Add the eggs to the bowl.
10. 10. Add the pizza herbs to the bowl.
11. 11. Season the mixture with salt.
12. 12. Season the mixture with pepper.
13. 13. Knead everything with the dough hooks of a hand mixer until it forms a firm dough.
14. 14. Line a baking tray with baking paper.
15. 15. Spread the meat dough evenly on the baking tray using a spatula.
16. 16. Preheat the oven to 225 degrees Celsius (fan: 200 degrees Celsius, gas: setting 3-4).
17. 17. Bake the meat dough in the preheated oven for about 20 minutes.
18. 18. Wash the tomatoes.
19. 19. Remove the hard stems and green parts from the tomatoes.
20. 20. Cut the tomatoes into cubes.
21. 21. Halve the bell peppers.
22. 22. Remove the seeds from the bell peppers.
23. 23. Wash the deseeded bell peppers.
24. 24. Cut one of the bell peppers into small cubes.
25. 25. Cut the remaining bell peppers into 10 wide strips.
26. 26. Place the pepper strips on a plate.
27. 27. Cover the plate with cling film.
28. 28. Drain the corn in a sieve.
29. 29. Cut the feta cheese into small cubes.
30. 30. Take the baked meat dough out of the oven.
31. 31. Distribute the tomato cubes on the meat dough.
32. 32. Distribute the pepper cubes on the meat dough.
33. 33. Distribute the drained corn on the meat dough.
34. 34. Distribute the feta cheese cubes on the meat dough.
35. 35. Press the toppings firmly onto the meat dough.
36. 36. Bake the topped boats for another 10 minutes in the oven.
37. 37. Take the finished boats out of the oven.
38. 38. Let the boats cool down for about 30 minutes.
39. 39. Cut the cooled cake into 10 equal pieces.
40. 40. Thread one pepper strip onto a toothpick.
41. 41. Place the toothpick with the pepper strip like a sail onto a piece of cake.

Nutrition per serving

• kcal: 281
• Protein: 20 g · Fett/Fat: 15 g · Carbs: 13 g