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🍽️ Minced Meat and Bean Tacos

606 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 1 garlic clove
• 1 tbsp oil
• 250 g minced meat
• 200 g red beans
• salt
• pepper
• 1 both red and yellow bell pepper
• 1 handful lettuce leaves
• 8 small taco shells
• 1 small red chili pepper
• 1 tsp oil
• 250 g cream cheese spread

Instructions

1. 1. Cut the chili pepper open lengthwise.
2. 2. Remove the seeds from the pepper.
3. 3. Rinse the pepper under running water.
4. 4. Dice the chili pepper very finely.
5. 5. Heat the oil in a small frying pan.
6. 6. Sauté the chili briefly in the hot oil.
7. 7. Stir the sautéed chili into the cream cheese spread.
8. 8. Peel the onion.
9. 9. Peel the garlic clove.
10. 10. Heat the oil in a non-stick frying pan.
11. 11. Fry the minced meat until it is crumbly.
12. 12. Add the onion and garlic to the pan.
13. 13. Sauté the vegetables briefly.
14. 14. Stir the beans into the meat mixture.
15. 15. Heat the beans together with the meat.
16. 16. Season the mixture with salt and pepper.
17. 17. Cut the bell peppers into quarters.
18. 18. Remove the seeds and white pith from the pepper pieces.
19. 19. Rinse the bell peppers.
20. 20. Dice the bell peppers very finely.
21. 21. Tear the lettuce leaves into small pieces.
22. 22. Rinse the lettuce leaves briefly.
23. 23. Dry the lettuce leaves between two layers of kitchen paper.
24. 24. Fill the taco shells with the minced meat mixture.
25. 25. Add the diced bell pepper to the tacos.
26. 26. Place the lettuce on the tacos.
27. 27. Add the cheese cream as a topping.

Nutrition per serving

• kcal: 606
• Protein: 24 g · Fett/Fat: 42 g · Carbs: 33 g