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🍽️ Cucumber Spiral Salad for the Thermomix

296 kcal · 30 min · 4 servings

Ingredients

• 2 cucumber
• 150 g cherry tomatoes
• 0.5 red onion
• 1 garlic clove
• 1 small handful parsley
• 150 g Greek yogurt
• 20 g apple cider vinegar (or red wine vinegar)
• 25 g olive oil
• 0.5 tsp sugar
• 1 tsp dried dill
• 1 pinch salt
• 1 pinch pepper

Instructions

1. 1. Cut the cucumbers into thin spirals using a spiralizer. You can also use a vegetable peeler to create the spirals.
2. 2. Halve the cherry tomatoes and slice the onions into very thin pieces.
3. 3. Now add all the prepared ingredients into a large bowl.
4. 4. For the dressing, chop the garlic and parsley in the mixing bowl for 5 seconds on speed 8.
5. 5. Add the remaining ingredients for the dressing and mix everything for 20 seconds on speed 4.
6. 6. Pour the dressing over the salad and mix everything thoroughly.

Nutrition per serving

• kcal: 296
• Protein: 7 g · Fett/Fat: 21 g · Carbs: 18 g