← All recipes

🍳 Refreshing Cucumber Yogurt Smoothie with Muesli Toppings

438 kcal · 30 min · 4 servings

Refreshing Cucumber Yogurt Smoothie with Muesli Toppings Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the cucumber thoroughly under running water.
  2. 2. Cut off the ends of the cucumber.
  3. 3. Peel the cucumber completely.
  4. 4. Cut the cucumber flesh into small cubes.
  5. 5. Place the cucumber cubes in the freezer compartment.
  6. 6. Let the cucumbers freeze for about 30 minutes.
  7. 7. Rinse the dill briefly under cold water.
  8. 8. Remove coarse stems or wilted leaves from the dill.
  9. 9. Dry the dill in a salad spinner.
  10. 10. Chop the dill into coarse pieces.
  11. 11. Put the chopped dill into the blender.
  12. 12. Add the frozen cucumber cubes to the blender.
  13. 13. Add the yogurt to the blender.
  14. 14. Add a small splash of buttermilk to the blender.
  15. 15. Add the lemon juice to the blender.
  16. 16. Blend the ingredients finely in the blender.
  17. 17. Pour the remaining buttermilk slowly into the running blender.
  18. 18. Blend further until the mixture is creamy and smooth.
  19. 19. Season the smoothie with a pinch of salt.
  20. 20. Season the smoothie with a pinch of cayenne pepper.
  21. 21. Fill the smoothie into four small bottles as desired.
  22. 22. Fill the oat flakes into four cups.
  23. 23. Add the nuts to the oat flakes in the cups.
  24. 24. Drizzle the honey over the oat mixture.
  25. 25. Wash the strawberries thoroughly.
  26. 26. Remove the green calyxes from the strawberries.
  27. 27. Cut the strawberries into small pieces.
  28. 28. Remove any rotten spots from the raspberries.
  29. 29. Distribute the raspberries evenly over the mueslis.
  30. 30. Distribute the cut strawberries evenly over the mueslis.
  31. 31. Add some yogurt to each muesli.
  32. 32. Serve the mueslis together with the cucumber smoothie.

Nutrition per serving