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🍽️ Cool cucumber cream soup with cress
157 kcal · 30 min · 4 servings
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Ingredients
- 3 cucumbers
- 4 garlic cloves
- 2 tbsp vegetable oil
- 750 ml vegetable broth
- salt
- pepper (from the mill)
- 4 tbsp crème fraîche
- 4 tbsp cress
Instructions
- 1. Peel the cucumbers completely.
- 2. Cut the cucumbers in half.
- 3. Cut the cucumber halves into small cubes.
- 4. Remove four tablespoons of the cubes and set them aside.
- 5. Peel the garlic clove.
- 6. Cut the garlic into very small pieces.
- 7. Heat oil in a pot.
- 8. Add the garlic to the hot oil.
- 9. Fry the garlic for one to two minutes until soft and translucent.
- 10. Add the remaining cucumber cubes to the pot.
- 11. Pour in vegetable broth until everything is covered.
- 12. Season the mixture with salt.
- 13. Season the mixture with pepper.
- 14. Bring the soup to a boil.
- 15. Remove the pot from the heat.
- 16. Puree the soup with a hand blender until creamy.
- 17. Pour the soup into the serving plates.
- 18. Sprinkle the saved cucumber cubes over the soup.
- 19. Drizzle crème fraîche onto the soup.
- 20. Garnish the soup with fresh cress.
Nutrition per serving
- kcal: 157
- Protein: 4 g · Fett/Fat: 11 g · Carbs: 10 g