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🍽️ Creamy Cucumber Grain Bowl

247 kcal · 30 min · 4 servings

Ingredients

• 8 tbsp 4-grain flakes
• 4 tbsp oat bran
• 300 g yogurt
• 8 tbsp milk
• 4 tbsp grated Gouda
• 350 g cucumber
• salt
• pepper (from the mill)
• 1 tsp paprika powder (hot)
• 1 bunch radishes
• 2 tbsp chive rings

Instructions

1. 1. Mix the four-grain flakes and bran in a bowl.
2. 2. Add the yogurt, milk, and cheese to the grain mixture.
3. 3. Stir everything well until a creamy mass forms.
4. 4. Peel the cucumber.
5. 5. Cut the cucumber in half lengthwise.
6. 6. Remove the seeds from the cucumber halves.
7. 7. Dice the cucumber flesh into small cubes.
8. 8. Gently fold the cucumber cubes into the flake mixture.
9. 9. Season the mixture with salt, pepper, and paprika powder.
10. 10. Wash the radishes thoroughly.
11. 11. Remove the stems and ends of the radishes.
12. 12. Slice the radishes into thin rounds.
13. 13. Divide the muesli mixture among individual bowls.
14. 14. Fill the bowls with the cucumber-flake mixture.
15. 15. Distribute the radish slices on top.
16. 16. Sprinkle the dish with fresh chives.

Nutrition per serving

• kcal: 247
• Protein: 12 g · Fett/Fat: 9 g · Carbs: 28 g