🍽️ Refreshing Cucumber Yogurt Dip

Name: Refreshing Cucumber Yogurt Dip
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cucumber; 1 tbsp parsley (finely chopped); 1 tbsp mint (finely chopped); 250 g yogurt; 0.5 tsp cumin (ground); 0.5 tsp coriander (ground); salt; pepper (from the mill); mint (for garnish)

60 kcal · 30 min · 4 servings

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Ingredients

1 cucumber
1 tbsp parsley (finely chopped)
1 tbsp mint (finely chopped)
250 g yogurt
0.5 tsp cumin (ground)
0.5 tsp coriander (ground)
salt
pepper (from the mill)
mint (for garnish)

Instructions

1. Peel the cucumber completely.
2. Cut the cucumber in half lengthwise.
3. Remove the inner core with a spoon.
4. Slice the flesh into rounds about 0.5 cm thick.
5. Place the cucumber slices in a bowl.
6. Stir the yogurt into the cucumbers.
7. Season the mixture with cumin.
8. Add ground coriander.
9. Salt and pepper to taste.
10. Place the dip in the refrigerator for about 1 hour.
11. Let the flavors meld well.
12. Garnish the finished dip with fresh mint leaves.
13. Serve the dip immediately.

Nutrition per serving

kcal: 60
Protein: 3 g · Fett/Fat: 3 g · Carbs: 5 g