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🍽️ Smarter Goulash Soup Classic

234 kcal · 30 min · 4 servings

Ingredients

• 300 g beef (from the top round or hip)
• 1 large red onion
• 1 red bell pepper
• 1 yellow bell pepper
• 2 tbsp rapeseed oil
• 2 tbsp tomato paste
• 1 tbsp paprika powder (sweet)
• 1 tbsp paprika powder (hot)
• 200 ml dry red wine
• 600 ml classic vegetable broth
• 200 g potatoes
• 1 small organic lemon
• 1 clove garlic
• 1 tsp caraway
• salt
• parsley (to taste)

Instructions

1. 1. Pat the meat dry with a kitchen towel.
2. 2. Cut the meat into small cubes.
3. 3. Peel the onion.
4. 4. Dice the onion finely.
5. 5. Quarter the bell peppers.
6. 6. Remove the seeds and white pith from the pepper quarters.
7. 7. Rinse the pepper pieces under running water.
8. 8. Cut the peppers into cubes as well.
9. 9. Heat the oil in a large pot.
10. 10. Fry the onion cubes in the hot oil.
11. 11. Add the meat and fry it well.
12. 12. Add the pepper cubes to the pot.
13. 13. Cook the peppers for 1 minute.
14. 14. Stir the tomato paste into the mixture.
15. 15. Add the paprika powder.
16. 16. Stir everything well until it is uniform.
17. 17. Pour the red wine into the pot.
18. 18. Pour in the broth.
19. 19. Bring the soup to a boil.
20. 20. Let the goulash simmer on medium heat for 20 to 30 minutes.
21. 21. Wash the potatoes thoroughly.
22. 22. Peel the potatoes.
23. 23. Cut the potatoes into 1 cm cubes.
24. 24. Add the potato cubes to the pot.
25. 25. Bring the soup back to a boil.
26. 26. Let the soup cook for another 25 minutes.
27. 27. Rinse the lemon under hot water.
28. 28. Dry the lemon.
29. 29. Grate half of the lemon zest finely.
30. 30. Peel the garlic.
31. 31. Chop the garlic together with the lemon zest.
32. 32. Add the cumin.
33. 33. Add 1 pinch of salt.
34. 34. Chop the mixture finely.
35. 35. Add the garlic-lemon mixture to the soup 5 minutes before the end of the cooking time.
36. 36. Chop the parsley.
37. 37. Sprinkle the finished soup with the parsley.
38. 38. Sprinkle the soup with the remaining lemon zest.
39. 39. Serve the goulash soup.

Nutrition per serving

• kcal: 234
• Protein: 24 g · Fett/Fat: 9 g · Carbs: 11 g