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🍽️ Creamy Beef Goulash Soup

324 kcal · 30 min · 4 servings

Ingredients

• 600 g beef goulash (e.g. from the shoulder)
• 2 onions
• 2 garlic cloves
• 2 tbsp vegetable oil
• 2 tbsp tomato paste
• 100 ml dry red wine
• 1 l meat broth
• 1 bay leaf
• 1 pinch of unpeeled grated lemon zest
• 0.5 tsp ground caraway
• 0.5 tsp dried marjoram
• salt
• pepper (from the mill)
• 2 tbsp sweet paprika powder
• 100 g sour cream

Instructions

1. 1. Rinse the beef under cold water and pat it dry with a kitchen towel.
2. 2. Cut the meat into cubes of approx. 1.5 to 2 cm.
3. 3. Peel the onions and garlic and chop both ingredients very finely.
4. 4. Heat the oil in a large pot.
5. 5. Fry the meat cubes on all sides until they are brown.
6. 6. Add the chopped onions and garlic to the pot.
7. 7. Sauté the vegetables with the meat for 2 to 3 minutes.
8. 8. Stir in the tomato paste and let it cook briefly.
9. 9. Deglaze the mixture with the red wine.
10. 10. Pour in the meat broth.
11. 11. Add the bay leaf, lemon zest, cumin, and marjoram to the soup.
12. 12. Season the soup with salt and pepper to taste.
13. 13. Simmer the soup with the lid closed on low heat for 1.5 to 2 hours.
14. 14. Fill the finished soup into bowls.
15. 15. Add a dollop of sour cream to the soup.
16. 16. Grind fresh pepper over the soup.
17. 17. Serve with fresh bread.

Nutrition per serving

• kcal: 324
• Protein: 33 g · Fett/Fat: 18 g · Carbs: 5 g