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🍽️ Bohemian Beef Goulash with Onions and Gnocchi

425 kcal · 30 min · 4 servings

Ingredients

• 1 kg beef goulash (from chuck or neck)
• 4 red onions
• 2 garlic cloves
• 2 tbsp vegetable oil
• 1 tsp caraway seeds
• 1 tbsp tomato paste
• 200 ml dry red wine
• 500 ml meat broth
• 2 tbsp paprika powder (sweet)
• salt
• cayenne pepper
• parsley (for garnishing)

Instructions

1. 1. Rinse the meat under running water.
2. 2. Pat the meat dry with a kitchen towel.
3. 3. Cut the meat into small cubes.
4. 4. Peel the onions and the garlic clove.
5. 5. Mince the garlic finely.
6. 6. Chop the onions into coarse pieces.
7. 7. Heat the oil in a large pot.
8. 8. Add the meat to the pot.
9. 9. Sear the meat on high heat.
10. 10. Stir the meat constantly.
11. 11. Cook the meat until it is brown.
12. 12. Add the onion pieces to the meat.
13. 13. Add the cumin.
14. 14. Sauté the onions and cumin briefly.
15. 15. Stir in the garlic.
16. 16. Stir in the tomato paste.
17. 17. Deglaze the goulash with the red wine.
18. 18. Add about 300 milliliters of meat broth.
19. 19. Add the paprika powder.
20. 20. Cover the pot halfway.
21. 21. Simmer the goulash on low heat.
22. 22. Simmer the goulash for approx. 1.5 hours.
23. 23. Check if the meat is tender.
24. 24. Stir the goulash occasionally.
25. 25. Add more broth if necessary.
26. 26. Season the goulash with salt to taste.
27. 27. Season the goulash with cayenne pepper to taste.
28. 28. Chop the fresh parsley.
29. 29. Garnish the goulash with the parsley.
30. 30. Serve the goulash with gnocchi.

Nutrition per serving

• kcal: 425
• Protein: 52 g · Fett/Fat: 19 g · Carbs: 5 g