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🍽️ Beef Goulash in a Bread Roll

488 kcal · 30 min · 4 servings

Ingredients

• 800 g beef goulash (e.g. from the shoulder)
• 2 onions
• 2 garlic cloves
• 2 tbsp rapeseed oil
• 1 tbsp tomato paste
• 100 ml dry red wine
• 600 ml meat broth
• 1 bay leaf
• 2 tsp organic lemon zest
• 0.5 tsp ground caraway
• 0.5 tsp dried marjoram
• 1 tbsp sweet paprika powder
• salt
• pepper (from the mill)
• 4 whole grain buns
• 100 g sour cream

Instructions

1. 1. Rinse the beef under cold water and pat it dry with a kitchen towel.
2. 2. Cut the meat into cubes of about 2 centimeters.
3. 3. Peel the onions and the garlic.
4. 4. Finely dice the onions and the garlic.
5. 5. Heat the oil in a large pot.
6. 6. Brown the meat cubes on all sides.
7. 7. Add the diced onions and garlic to the pot.
8. 8. Sauté the vegetables for 2 to 3 minutes.
9. 9. Stir in the tomato paste and let it cook briefly.
10. 10. Deglaze the mixture with red wine.
11. 11. Pour in the beef broth.
12. 12. Add the bay leaf to the pot.
13. 13. Cover the pot halfway.
14. 14. Simmer the goulash on low heat for 2 hours.
15. 15. Add more broth if necessary, as the liquid evaporates too much.
16. 16. Add the lemon zest, cumin, marjoram, and paprika powder in the last 20 minutes.
17. 17. Season the goulash with salt and pepper to taste.
18. 18. Cut off the top of each bread roll.
19. 19. Hollow out the inside of the bread rolls.
20. 20. Press the inner walls smooth.
21. 21. Fill the hot goulash into the hollowed-out bread rolls.
22. 22. Add a dollop of sour cream to each roll.
23. 23. Sprinkle the goulash with some lemon zest and fresh marjoram.
24. 24. Serve the rolls immediately.

Nutrition per serving

• kcal: 488
• Protein: 46 g · Fett/Fat: 21 g · Carbs: 25 g