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🍽️ Fresh Guacamole

142 kcal · 30 min · 4 servings

Ingredients

• 2 ripe tomatoes
• 2 ripe avocados
• 2 spring onions
• salt
• cayenne pepper
• paprika powder (sweet)
• 1 tbsp lemon juice

Instructions

1. 1. Pour boiling water over the tomatoes.
2. 2. Immediately shock the tomatoes with cold water.
3. 3. Peel the skin off the tomatoes.
4. 4. Cut the tomatoes into quarters.
5. 5. Remove the seeds from the tomatoes.
6. 6. Dice the tomato flesh into small cubes.
7. 7. Cut the avocados in half.
8. 8. Remove the pits from the avocados.
9. 9. Scoop the avocado flesh into a bowl.
10. 10. Mash the avocado with a fork.
11. 11. Wash the spring onions.
12. 12. Trim the dry ends of the spring onions.
13. 13. Shake the spring onions dry.
14. 14. Dice the spring onions finely.
15. 15. Mix the spring onions with the tomatoes and avocado.
16. 16. Season the mixture with salt.
17. 17. Add cayenne pepper.
18. 18. Add paprika powder.
19. 19. Add lemon juice.
20. 20. Fill the guacamole into small bowls.
21. 21. Serve the dip.

Nutrition per serving

• kcal: 142
• Protein: 2 g · Fett/Fat: 13 g · Carbs: 6 g