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🍽️ Crunchy Green Barley Patties

327 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 1 tsp butter
• 50 g green barley groats
• 500 ml vegetable broth
• 150 g frozen peas
• 2 carrots
• 2 tbsp hearty oat flakes
• 2 tbsp delicate oat flakes
• 2 tbsp sunflower seeds
• pepper
• salt
• herbs (to taste)
• peanut oil (for frying)

Instructions

1. 1. Peel the onion and chop it very finely.
2. 2. Heat the butter in a pot.
3. 3. Sauté the chopped onion in the hot butter.
4. 4. Add the green barley groats and toast them briefly.
5. 5. Deglaze the mixture with the broth.
6. 6. Let the mixture boil for 5 minutes.
7. 7. Remove the pot from the heat.
8. 8. Let the groats swell for 10 minutes.
9. 9. Drain any remaining cooking liquid.
10. 10. Let the green barley cool down completely.
11. 11. Cook the peas until tender-crisp according to package instructions.
12. 12. Drain the peas.
13. 13. Shock the peas with cold water.
14. 14. Let the peas cool down.
15. 15. Peel the carrots.
16. 16. Grate the carrots finely.
17. 17. Mix the cooled groats with the peas.
18. 18. Add the grated carrots.
19. 19. Add the oat flakes.
20. 20. Add the sunflower seeds.
21. 21. Knead everything into a firm dough.
22. 22. Season the dough to your liking.
23. 23. Wash the herbs.
24. 24. Spin the herbs dry.
25. 25. Chop the herbs finely.
26. 26. Fold the herbs into the green barley dough.
27. 27. Brush a non-stick pan with oil.
28. 28. Heat the pan.
29. 29. Shape the dough into patties using your hands.
30. 30. Fry the patties in the pan.
31. 31. Fry them until golden brown on both sides.

Nutrition per serving

• kcal: 327
• Protein: 9 g · Fett/Fat: 20 g · Carbs: 29 g