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🍽️ Grilled Vegetables in Foil

324 kcal · 30 min · 4 servings

Ingredients

• 300 g broccoli
• 2 zucchini
• 300 g green asparagus
• 300 g snow peas
• 1 bunch spring onions
• 6 shallots
• 1 tbsp green pickled peppercorns
• 2 bunch arugula
• salt
• pepper
• 2 garlic cloves
• 8 tbsp olive oil

Instructions

1. 1. Wash the broccoli and divide it into small florets. Cut off the tough lower parts of the stems.
2. 2. Wash the snow peas and remove the tough ends.
3. 3. Wash the spring onions, cut off the ends, and cut them into coarse pieces.
4. 4. Wash the asparagus and cut off the woody ends.
5. 5. Peel the shallots and halve them.
6. 6. Wash the zucchini and slice it into thick rounds.
7. 7. Bring a pot of salted water to a boil.
8. 8. Cook the broccoli, snow peas, and asparagus one after the other for 3 minutes in the boiling water.
9. 9. Remove the vegetables from the water and immediately shock them in ice-cold water to stop the cooking process.
10. 10. Let the vegetables drain well.
11. 11. Cut four large pieces of heavy-duty aluminum foil.
12. 12. Mix the prepared vegetables in a bowl.
13. 13. Divide the vegetables into four equal portions.
14. 14. Wash the arugula.
15. 15. Distribute the arugula and peppercorns over the vegetables on the foil pieces.
16. 16. Whisk olive oil with salt, pepper, and pressed garlic.
17. 17. Drizzle the oil mixture over the vegetables.
18. 18. Seal the foil packages well.
19. 19. Place the packages on the hot grill.
20. 20. Let the vegetables cook in the foil for 10 minutes.
21. 21. Serve the vegetables directly in the foil.

Nutrition per serving

• kcal: 324
• Protein: 12 g · Fett/Fat: 21 g · Carbs: 21 g