← All recipes

🍽️ Pan-fried green asparagus with radishes

145 kcal · 30 min · 4 servings

Ingredients

• 500 g green asparagus
• 250 g radishes (with greens)
• 1 herbs (e.g. wild garlic, arugula, borage)
• 3 spring onions
• 25 g pine nuts
• 2 tbsp rapeseed oil
• salt
• pepper (from the mill)

Instructions

1. 1. Wash the asparagus thoroughly.
2. 2. Peel the bottom third of the stalks.
3. 3. Cut off the tough ends.
4. 4. Cut the stalks into pieces about 5 centimeters long.
5. 5. Cut the greens off the radishes.
6. 6. Wash the radish leaves thoroughly.
7. 7. Shake the leaves dry.
8. 8. Chop the radish leaves coarsely.
9. 9. Set aside the chopped leaves.
10. 10. Wash the radishes.
11. 11. Remove the tough remnants of the stem bases.
12. 12. Quarter the radishes.
13. 13. Rinse the herbs.
14. 14. Shake the herbs dry.
15. 15. Chop the herbs.
16. 16. Add the chopped herbs to the radish leaves.
17. 17. Wash the spring onions.
18. 18. Remove the dry tips and roots.
19. 19. Slice the spring onions into thin rings.
20. 20. Roast the pine nuts in a pan or wok without fat.
21. 21. Roast them until they are light brown.
22. 22. Remove the pine nuts from the pan.
23. 23. Add the oil to the pan.
24. 24. Fry the asparagus in it while stirring.
25. 25. Fry the asparagus for 3 to 4 minutes.
26. 26. Add the radishes and spring onions.
27. 27. Continue frying everything for 2 to 3 minutes.
28. 28. Fold in the herbs.
29. 29. Fry the herbs briefly.
30. 30. Check if the asparagus is cooked.
31. 31. It should still have a bite.
32. 32. Season everything generously with salt and pepper.
33. 33. Sprinkle the dish with the pine nuts.
34. 34. Serve the dish.

Nutrition per serving

• kcal: 145
• Protein: 6 g · Fett/Fat: 10 g · Carbs: 11 g