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🍽️ Green Asparagus with Cheese Sauce

285 kcal · 30 min · 4 servings

Ingredients

• 1 tbsp Butter
• 2 tsp Flour
• 250 ml Milk
• 80 g Cream Cheese
• Salt, Pepper from the mill
• 1 pinch Grated Nutmeg
• 3 tbsp Dry White Wine
• 2 kg Green Asparagus
• 2 Tomatoes
• 1 Chervil

Instructions

1. 1. Heat the butter in a pot.
2. 2. Stir the flour into the hot butter and let it cook briefly.
3. 3. Pour in the milk while stirring continuously.
4. 4. Let the sauce come to a slow boil.
5. 5. Stir the cheese into the sauce until it has melted.
6. 6. Season the sauce with salt, pepper, nutmeg, and wine.
7. 7. Keep the sauce warm.
8. 8. Wash the asparagus thoroughly.
9. 9. Cut off the woody ends of the asparagus.
10. 10. Boil the asparagus in salted water for 10 to 12 minutes.
11. 11. Pour boiling water over the tomatoes briefly (blanch).
12. 12. Shock the tomatoes with cold water.
13. 13. Peel the skin off the tomatoes.
14. 14. Halve the tomatoes.
15. 15. Remove the seeds from the tomatoes.
16. 16. Dice the tomatoes finely.
17. 17. Pour boiling water over the chervil briefly.
18. 18. Shake the chervil dry.
19. 19. Pluck the leaves from the chervil.
20. 20. Chop the chervil coarsely.
21. 21. Drain the cooked asparagus.
22. 22. Plate the green asparagus.
23. 23. Pour the cheese sauce over the asparagus.
24. 24. Distribute the tomato cubes on the plate.
25. 25. Serve the chopped chervil alongside.

Nutrition per serving

• kcal: 285
• Protein: 15 g · Fett/Fat: 18 g · Carbs: 17 g