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🍽️ Tender Chicken with Green Asparagus

677 kcal · 30 min · 4 servings

Ingredients

• 400 g green asparagus
• 2 tbsp olive oil
• 2 chicken breast fillets
• 0.5 l water
• 0.2 l white wine
• 2 nectarines
• 1 tbsp mustard seeds
• 1 tbsp honey
• sea salt (pepper)
• 2 tbsp poultry broth
• 2 tbsp white wine vinegar
• 50 g pecans

Instructions

1. 1. Place the chicken breast fillets in a pan.
2. 2. Pour in white wine and water.
3. 3. Cook the meat over low heat until it is fully cooked through.
4. 4. Peel the lower half of the green asparagus spears.
5. 5. Cut the asparagus lengthwise into two halves.
6. 6. Heat some olive oil in a pan.
7. 7. Sauté the asparagus together with mustard seeds in the oil until tender.
8. 8. Deglaze the pan with broth.
9. 9. Remove the pan from the heat.
10. 10. Stir in vinegar, honey, salt, and pepper.
11. 11. Pit the nectarines.
12. 12. Cut the nectarines into quarters.
13. 13. Add the nectarine quarters and the nuts to the pan.
14. 14. Cover the pan.
15. 15. Let the mixture marinate for at least 30 minutes.
16. 16. Cut the warm chicken fillets into bite-sized pieces.
17. 17. Gently fold the chicken pieces into the asparagus mixture.
18. 18. Season the dish with salt and pepper to taste.
19. 19. Serve the food in small bowls.

Nutrition per serving

• kcal: 677
• Protein: 56 g · Fett/Fat: 30 g · Carbs: 27 g