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🥤 Fresh Green Kefir Smoothie

214 kcal · 30 min · 4 servings

Fresh Green Kefir Smoothie Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thoroughly wash the mint and lemon balm.
  2. 2. Shake the herbs dry.
  3. 3. Pluck off a few nice leaves and set them aside for later decoration.
  4. 4. Thoroughly wash the baby spinach.
  5. 5. Shake the spinach dry as well.
  6. 6. Wash the pear.
  7. 7. Cut the pear in half.
  8. 8. Remove the core from the pear halves.
  9. 9. Cut the pear into coarse chunks.
  10. 10. Peel the banana.
  11. 11. Cut the banana into small pieces.
  12. 12. Squeeze the lemon to get the juice.
  13. 13. Take two-thirds of the baby spinach.
  14. 14. Put the spinach, mint, and lemon balm into a blender.
  15. 15. Add one tablespoon of almond kernels.
  16. 16. Add the lemon juice.
  17. 17. Add three to five tablespoons of water.
  18. 18. Blend the mixture with a hand blender until it is smooth.
  19. 19. Distribute the green mixture among four glasses.
  20. 20. Put the banana, pear chunks, and remaining spinach into the blender.
  21. 21. Add the remaining almond kernels.
  22. 22. Puree the ingredients with the blender.
  23. 23. Stir 350 grams of kefir into the pureed mixture.
  24. 24. Carefully pour the kefir mixture over the green layer in the glasses.
  25. 25. Add the remaining kefir on top.
  26. 26. Decorate the glasses with the reserved herbs.
  27. 27. Serve the smoothie immediately.

Nutrition per serving