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🥤 Refreshing Green Energy Drink

240 kcal · 30 min · 4 servings

Ingredients

• 2 Bananas
• 300 g Baby spinach
• 2 green apples
• 2 Kiwis
• 1 Avocado
• 10 g Ginger
• 2 Organic limes (juice and zest)

Instructions

1. 1. Peel the bananas.
2. 2. Remove the spinach leaves from the tough stems.
3. 3. Wash the spinach leaves thoroughly.
4. 4. Wash the apples.
5. 5. Cut the apples into quarters.
6. 6. Remove the core from the apple quarters.
7. 7. Cut the apple flesh into bite-sized pieces.
8. 8. Peel the kiwis.
9. 9. Cut the avocado in half.
10. 10. Remove the pit from the avocado.
11. 11. Scoop the soft flesh out of the avocado skin.
12. 12. Peel the piece of ginger.
13. 13. Chop the ginger into small cubes.
14. 14. Put all the prepared fruits and the ginger into the blender.
15. 15. Add the lime juice to the blender.
16. 16. Add the grated lime zest to the blender.
17. 17. Turn on the blender.
18. 18. Slowly pour cold water into the blender.
19. 19. Add about 50 milliliters of water until you reach your desired consistency.
20. 20. Pour the finished smoothie into glasses or small bottles.
21. 21. Serve the smoothie immediately.

Nutrition per serving

• kcal: 240
• Protein: 5 g · Fett/Fat: 8 g · Carbs: 35 g