← All recipes

🥗 Fresh leaf salad with citrus segments

180 kcal · 30 min · 4 servings

Ingredients

• 1 head lettuce (or 400 g leaf salads to your liking)
• 0.5 bunch chives
• 1 orange
• 1 small grapefruit
• 2 tbsp balsamic vinegar
• 0.5 tsp salt
• 1 pinch sugar
• 1 tsp mustard
• pepper (from the mill)
• 3 tbsp olive oil
• 2 tbsp toasted pine nuts

Instructions

1. 1. Carefully separate the lettuce leaves into individual pieces.
2. 2. Wash the leaves thoroughly and then dry them using a salad spinner.
3. 3. Wash the chives and shake them dry.
4. 4. Cut the chive stalks into pieces about five centimeters long.
5. 5. Slice off the peel of the orange with a knife.
6. 6. Make sure to remove the white pith completely as well.
7. 7. Cut out the orange flesh segments in a wedge shape.
8. 8. Catch the released juice in a bowl.
9. 9. Squeeze the remaining fruit membranes.
10. 10. Catch this juice as well.
11. 11. Segment the grapefruit in the same way.
12. 12. Use the grapefruit juice for something else, as you do not need it here.
13. 13. Whisk the orange juice with vinegar, salt, sugar, mustard, and pepper.
14. 14. Stir the oil into the mixture.
15. 15. Stir until a creamy dressing forms.
16. 16. Break the lettuce leaves into bite-sized pieces.
17. 17. Marinate the leaves with the dressing.
18. 18. Portion the salad into salad bowls.
19. 19. Top the salad with the orange and grapefruit segments.
20. 20. Sprinkle pine nuts over the top.
21. 21. Garnish the dish with the prepared chives.

Nutrition per serving

• kcal: 180
• Protein: 4 g · Fett/Fat: 12 g · Carbs: 13 g