← All recipes

🥤 Creamy Green Pistachio Smoothie

214 kcal · 30 min · 4 servings

Ingredients

• 1 avocado
• 1 banana
• 150 g lettuce (or salad hearts)
• 0.5 green apple
• 2 limes
• 400 ml green tea (cooled)
• 50 g American pistachios (shelled)
• 1 tsp matcha tea powder (if needed)

Instructions

1. 1. Wash the vegetables thoroughly and pat them dry.
2. 2. Cut the avocado in half and scoop the flesh into the blender.
3. 3. Peel the banana and add it to the blender along with the avocado.
4. 4. Roughly chop the salad greens and add them to the blender.
5. 5. Cut the apple into quarters and remove the core.
6. 6. Add the apple pieces to the blender.
7. 7. Squeeze the limes and add the juice to the blender.
8. 8. Pour the green tea into the blender.
9. 9. Add the pistachios to the blender.
10. 10. Add the matcha powder to the blender.
11. 11. Blend all ingredients until a creamy drink forms.
12. 12. Chill the smoothie and enjoy it cold.

Nutrition per serving

• kcal: 214
• Protein: 5 g · Fett/Fat: 15 g · Carbs: 12 g