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🥤 Fresh Green Herb Smoothie

201 kcal · 30 min · 4 servings

Ingredients

• 1.5 bunch herbs (30 g; mint, basil, lemon balm)
• 200 g spinach leaves
• 1 large pear (250 g)
• 1 ripe banana
• 30 g pistachio kernels (2 tbsp)
• 1 lemon (juice)
• 400 g plain yogurt

Instructions

1. 1. Rinse the herbs under running water.
2. 2. Shake the herbs dry.
3. 3. Pluck off a few nice leaves and set them aside for decoration.
4. 4. Roughly chop the remaining herbs.
5. 5. Wash the spinach.
6. 6. Shake the spinach dry.
7. 7. Remove the stem end of the pear.
8. 8. Wash the pear.
9. 9. Cut the pear in half.
10. 10. Remove the core from the pear halves.
11. 11. Cut the pear into small cubes.
12. 12. Peel the banana.
13. 13. Cut the banana into small pieces.
14. 14. Take two-thirds of the spinach.
15. 15. Take two-thirds of the chopped herbs.
16. 16. Put the spinach and herbs into the blender.
17. 17. Add one tablespoon of pistachio kernels to the blender.
18. 18. Add lemon juice to the blender.
19. 19. Add half of the cut pear to the blender.
20. 20. Add three tablespoons of water to the blender.
21. 21. Blend the mixture finely in the blender.
22. 22. Distribute the green mixture among four glasses.
23. 23. Put the remaining pear into the blender.
24. 24. Put the remaining spinach into the blender.
25. 25. Put the remaining herbs into the blender.
26. 26. Put the remaining pistachio kernels into the blender.
27. 27. Puree the ingredients in the blender.
28. 28. Stir 150 grams of plain yogurt into the puree mixture.
29. 29. Pour the yogurt-puree mixture over the herb mixture in the glasses.
30. 30. Take the remaining yogurt.
31. 31. Thin the yogurt with one to two tablespoons of water.
32. 32. Pour the thinned yogurt as the final layer into the glasses.
33. 33. Decorate the smoothies with the reserved herbs.

Nutrition per serving

• kcal: 201
• Protein: 8 g · Fett/Fat: 8 g · Carbs: 23 g