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🍲 Creamy Green Stew

195 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Fill a large pan with water and add some salt. Bring the water to a boil.
  2. 2. Add the beans to the boiling water and cook them for 6 to 8 minutes.
  3. 3. Drain the water and immediately rinse the beans with cold water to stop the cooking process.
  4. 4. Peel the skin off the cooled beans.
  5. 5. Wash the savoy cabbage thoroughly and remove the hard stems.
  6. 6. Cut the savoy cabbage into thin strips.
  7. 7. Peel the potatoes, celery, onions, and garlic.
  8. 8. Dice the peeled potatoes, celery, onions, and garlic into small cubes.
  9. 9. Wash the leek and remove the outer layers.
  10. 10. Cut the leek in half lengthwise.
  11. 11. Cut the halved leek into thin strips.
  12. 12. Heat some oil in a large pot.
  13. 13. Add the leek strips, diced onions, and garlic to the hot oil.
  14. 14. Sauté the vegetables over medium heat until they are soft but not browned.
  15. 15. Add the chopped savoy cabbage and celery to the pot.
  16. 16. Sauté the vegetables for a few minutes.
  17. 17. Add the diced potatoes to the pot.
  18. 18. Pour vegetable broth into the pot until the ingredients are covered.
  19. 19. Add half of the peeled beans to the stew.
  20. 20. Season the stew with salt and pepper to taste.
  21. 21. Cover the pot with a lid.
  22. 22. Let the stew simmer on low heat for about 40 minutes.
  23. 23. Remove about half of the finished stew from the pot and put it in a blender.
  24. 24. Blend the removed half until smooth and creamy.
  25. 25. Return the pureed vegetables to the pot with the remaining stew.
  26. 26. Add the remaining beans to the pot.
  27. 27. Heat the beans in the stew until they are warm.
  28. 28. Check the consistency of the stew.
  29. 29. If the stew is too thick, add a little more broth.
  30. 30. If the stew is too thin, let it simmer uncovered for a bit to evaporate some liquid.
  31. 31. Finally, taste the stew and adjust the seasoning with salt and pepper.
  32. 32. Serve the stew hot, preferably with fresh bread.

Nutrition per serving